Proteíny pre svaly, EPO pre výkon: Fakty a riziká

from Antidoping Podcast · host Slovak Anti-doping Agency

V tejto epizóde sa budeme venovať dvom fascinujúcim témam: proteínovým doplnkom a hormónu EPO.Preskúmame, akú úlohu zohrávajú proteínové doplnky pri regenerácii a raste svalov, aké sú ich výhody a riziká a prečo je dôležité dávať si pozor na možnú kontamináciu. Porovnáme srvátkový a rastlinný proteín a ponúkneme praktické tipy na správne dávkovanie a výber kvalitných produktov.V druhej časti epizódy sa zameriame na EPO (erytropoetín) – zakázanú látku, ktorá zvyšuje fyzickú výkonnosť. Vysvetlíme, prečo ho niektorí športovci zneužívajú, aké zdravotné riziká predstavuje a akými metódami dokážeme odhaliť jeho zneužívanie.

What this episode covers

V tejto epizóde sa budeme venovať dvom fascinujúcim témam: proteínovým doplnkom a hormónu EPO. Preskúmame, akú úlohu zohrávajú proteínové doplnky pri regenerácii a raste svalov, aké sú ich výhody a riziká a prečo je dôležité dávať si pozor na možnú kontamináciu. Porovnáme srvátkový a rastlinný proteín a ponúkneme praktické tipy na správne dávkovanie a výber kvalitných produktov. V druhej časti epizódy sa zameriame na EPO (erytropoetín) – zakázanú látku, ktorá zvyšuje fyzickú výkonnosť. Vysvet...

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Proteíny pre svaly, EPO pre výkon: Fakty a riziká

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This episode is 32 minutes long.

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This episode was published on March 18, 2025.

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