EPISODE · Apr 25, 2024 · 24 MIN
Protocolo de descanso profundo sin dormir NSDR
from Mente Sana tips
el protocolo NSDR desarrollado por el neurocientifico Andrew Huberman en la Universidad de Standford, puede ayudar a las personas a relajarse, dormirse más fácilmente, reducir el estrés y la ansiedad, aliviar el dolor e incluso acelerar el aprendizaje.
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Protocolo de descanso profundo sin dormir NSDR
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