Proven Habits For Growth Through Grief, Anxiety, and Life Changes | Alex Brzostowski

Episode Overview:In this episode of the After Peter Pan Podcast, I sit down with Alex Brzostowski—an IT consultant turned real estate investor, a devoted husband and father of two, and a passionate advocate for self-improvement. Alex has redefined his life by embracing intentional habits and shifting his perspective on what success truly means.What You'll Learn:Practical, actionable advice for improving both physical and mental healthNavigating personal growth to overcome grief, loss, and anxietyRedefining success beyond career achievements to focus on what truly mattersKey insights from some of the world's best selling and impactful self-help booksThe transformative power of mindfulness and journalingResources Mentioned:Alex's recommended books: You Can Do It! by Paul Hanna (gifted to him by his grandma, we found it!)Positive Intelligence by Shirzad ChamineOutlive by Peter AttiaThinking Fast and Slow by Daniel KahnemanAtomic Habits by James Clear4,000 Weeks by Oliver BurkemanAlex's journaling structure:MorningGoals: For 2 or 3 medium to longer term goals, identify 1 to 3 actions I’ll take today that will help me achieve them.Mindset: Several bullets on how I’m feeling and what is on my mind.Gratitude: Identify 3-5 things in my life that I am grateful for. EveningWins or Growth: What were my key wins from today, and in what ways have I grown (this may be new or enhanced skills, or things I’ve learned).What Worked Well, and Why: Identity several things that went well today, and consider what lead to or enabled that, with a view to repeating those successes.What Didn’t Worked Well, and Why: Similar to above, identity several things that did not go well today, and consider what lead to or enabled that, with a view to avoiding these again.Social Media:After Peter Pan Podcast: FacebookInstagramLinkedInYouTubeAlex Brzostowski's LinkedInSend a text message to the show!Support the show