EPISODE · Nov 17, 2025 · 48 MIN
Proven Ways To Prevent Alzheimer's Before It’s Too Late
from The Dr. Josh Axe Show · host Dr. Josh Axe
What if Alzheimer’s wasn’t inevitable, but largely preventable? Dr. Axe unpacks groundbreaking research showing how diet, movement, and mindfulness can dramatically lower your risk. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe References: https://www.nature.com/articles/s41591-025-03552-7 https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower https://www.kcl.ac.uk/news/blueberries-help-improve-brain-function https://www.sciencedirect.com/science/article/pii/S2274580724006204 https://www.scientificamerican.com/article/your-brain-on-blueberries/ https://uncnri.org/2022/09/19/new-study-indicates-wild-blueberries-improve-brains-processing-speed/ https://pubmed.ncbi.nlm.nih.gov/30999017/ https://www.nejm.org/doi/full/10.1056/NEJMoa2302368 https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1213223/full https://pmc.ncbi.nlm.nih.gov/articles/PMC8042655/ https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z https://www.researchprotocols.org/2024/1/e64149 https://arxiv.org/abs/2101.12559 https://arxiv.org/abs/2112.06140 https://pmc.ncbi.nlm.nih.gov/articles/PMC1361002/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3857242/ https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/additional-treatments-for-dementia-risk/diet https://pubmed.ncbi.nlm.nih.gov/39343863/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3987924/ https://link.springer.com/article/10.1007/s10522-025-10315-x https://www.researchgate.net/publication/51698801_Pinealon_Increases_Cell_Viability_by_Suppression_of_Free_Radical_Levels_and_Activating_Proliferative_Processes https://pmc.ncbi.nlm.nih.gov/articles/PMC8445631/ https://www.ons.org/publications-research/voice/news-views/11-2024/what-evidence-says-about-lions-mane-mushroom?utm_source=chatgpt.com https://www.tandfonline.com/doi/full/10.1080/10408398.2021.2021137 https://pmc.ncbi.nlm.nih.gov/articles/PMC5322660/ https://pubmed.ncbi.nlm.nih.gov/34858513/ https://www.researchgate.net/publication/363680500_Effects_of_Acute_Ashwagandha_Ingestion_on_Cognitive_Function file:///Users/kartech/Downloads/fphar-11-579052.pdf https://www.sciencedirect.com/science/article/abs/pii/S0965229919301736 https://pmc.ncbi.nlm.nih.gov/articles/PMC11032525/ https://www.researchgate.net/publication/346516726_Saffron_for_mild_cognitive_impairment_and_dementia_a_systematic_review_and_meta-analysis_of_randomised_clinical_trials Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
What if Alzheimer’s wasn’t inevitable, but largely preventable? Dr. Axe unpacks groundbreaking research showing how diet, movement, and mindfulness can dramatically lower your risk. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe References: https://www.nature.com/articles/s41591-025-03552-7 https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower https://www.kcl.ac.uk/news/blueberries-help-improve-brain-function https://www.sciencedirect.com/science/article/pii/S2274580724006204 https://www.scientificamerican.com/article/your-brain-on-blueberries/ https://uncnri.org/2022/09/19/new-study-indicates-wild-blueberries-improve-brains-processing-speed/ https://pubmed.ncbi.nlm.nih.gov/30999017/ https://www.nejm.org/doi/full/10.1056/NEJMoa2302368 https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1213223/full https://pmc.ncbi.nlm.nih.gov/articles/PMC8042655/ https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z https://www.researchprotocols.org/2024/1/e64149 https://arxiv.org/abs/2101.12559 https://arxiv.org/abs/2112.06140 https://pmc.ncbi.nlm.nih.gov/articles/PMC1361002/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3857242/ https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/additional-treatments-for-dementia-risk/diet https://pubmed.ncbi.nlm.nih.gov/39343863/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3987924/ https://link.springer.com/article/10.1007/s10522-025-10315-x https://www.researchgate.net/publication/51698801_Pinealon_Increases_Cell_Viability_by_Suppression_of_Free_Radical_Levels_and_Activating_Proliferative_Processes https://pmc.ncbi.nlm.nih.gov/articles/PMC8445631/ https://www.ons.org/publications-research/voice/news-views/11-2024/what-evidence-says-about-lions-mane-mushroom?utm_source=chatgpt.com https://www.tandfonline.com/doi/full/10.1080/10408398.2021.2021137 https://pmc.ncbi.nlm.nih.gov/articles/PMC5322660/ https://pubmed.ncbi.nlm.nih.gov/34858513/ https://www.researchgate.net/publication/363680500_Effects_of_Acute_Ashwagandha_Ingestion_on_Cognitive_Function file:///Users/kartech/Downloads/fphar-11-579052.pdf https://www.sciencedirect.com/science/article/abs/pii/S0965229919301736 https://pmc.ncbi.nlm.nih.gov/articles/PMC11032525/ https://www.researchgate.net/publication/346516726_Saffron_for_mild_cognitive_impairment_and_dementia_a_systematic_review_and_meta-analysis_of_randomised_clinical_trials Learn more about your ad choices. Visit megaphone.fm/adchoices
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Proven Ways To Prevent Alzheimer's Before It’s Too Late
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