Provide Value Ft Coach David

In this episode we have a returning special guest to the show Coach David! We catch over how things have been since our last talk 》The growth of ATG & more athletes becoming aware of it 》Personal accomplishments I have achieved doing the program 》How to make ROKP a lifestyle 》Top 3 exercises to get into ROKP 》The importance of consistency when working out 》Ben Patricks upcoming book on building strength from the ground up 》Benefits of ROKP & more. Huge thanks to Coach David for returning to the podcast! Be sure to follow him on IG https://instagram.com/basketball.biology?utm_medium=copy_link. Follow me on IG https://instagram.com/coach_dee7?igshid=1q0mhehpuluy4 & Twitter @Coach_dee7 to stay up to date with weekly episodes & posts basketball related. In addition feel free to subscribe, leave a comment to let me know how you found the episode or topics of conversation