Proximal Hamstring Tendinopathy Treatments - The Good, The Bad, and The Useless

There are no quick-fixes for proximal hamstring tendinopathy. Yes, some treatments for proximal hamstring tendinopathy will reduce your pain for a while (and I cover those in this episode as well), but they won't do anything to get the injured tendon back to its former strength.So let me tell you about the tried-and-tested way of getting our proximal hamstring tendon patients back to permanent pain-free sitting and enjoying an active life again. 🌟Need help with an injury? You’re welcome to consult one of the team at SIP via video call for an assessment of your injury and a tailored treatment plan.📹 Related videos and articles:➡️ High Hamstring Tendinopaty Causes➡️ Pain When Doing The Bridge? Rehab Tips for High Hamstring/Piriformis/Glute Pain ➡️ High Hamstring Tendinopathy: What's The Deal With Sitting? 📰 Understanding Pain➡️ Red Light Therapy For Injuries➡️ Tendonitis Supplements - Do They Work? ➡️ How do PRP Injections Work? ➡️ High Hamstring Tendinopathy - Is Ice Bad for Healing? ➡️ How the Menopause Affects a Runner's Body📰 BPC-157 Article📚 Chapters in this episode:00:00:00 Introduction00:01:52 Treatment aims00:04:12 Top 3 treatments00:19:06 Other treatments00:26:53 Specific cases00:33:44 Avoid these treatments!00:38:45 Treatments that just don't work00:40:03 How long to recover?00:41:07 How we can help📰 Subscribe to the Sports Injury Physio e-newsletter: https://geni.us/sipnews