Proximal Hamstring Tendinopathy: What the Latest Research Says You Should Be Doing

📌 FREE Guide - Proximal Hamstring Tendinopathy Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/proximal-hamstring-tendinopathy-cheat-sheet-lead-magnet/ Thanks for watching!🎓 Insiders Academy - https://fitnesspainfree.com/programs/fpf-insiders/ 👉 Transform your career with the FREE FPF Mini Course & gets some FREE CEUs for PTs, PTAs & ATCs. https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes, Credit & References:- https://fitnesspainfree.com/2026/02/proximal-hamstring-tendinopathy-what-the-latest-research-says-you-should-be-doing/In today's episode we go over Proximal Hamstring Tendinopathy: What the Latest Research Says You Should Be Doing  - FPF Show Episode 190Timestamps:00:00 What PTs MUST Know About Proximal Hamstring Tendinopathy 00:40 Key Impairments You’re Probably Missing (Gait, Glutes, Hypermobility) 02:07 FREE Evidence-Based Proximal Hamstring Tendinopathy Cheat Sheet 03:10 Best Outcome Measures (VISA-H & Patient-Specific Functional Scale) 05:19 The Pain Monitoring Model (Green, Yellow, Red Light System) 07:53 The 2025 JSPT Study That Changes How We Rehab PHT 11:00 The 5-Stage Rehab Model Explained 13:50 Stage 1: Do Isometrics Actually Work? 16:12 Stage 2: Progressive Strength Loading (Sets, Reps, Tempo) 17:26 Stage 3: Why You MUST Train the Entire Kinetic Chain 30:00 Reintroducing Compression (When & How) 31:37 Increase Load First or Range First? 36:14 Stage 5: Energy Storage & Return to Sport Progressions*****Want to master physical therapy for patients in the strength and fitness world?  Click on the link and start to transform your career with the FREE FPF Mini Course & gets some FREE CEUs for PTs, PTAs & ATCs.- https://fitnesspainfree.com/programs/fpf-certification-presale-page/*****Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training*****Want to support me?  Sign up for the FPF "Insiders Academy" where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/👊🏻Was this helpful? Subscribe to my Youtube channel for more!🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!*****🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!*****👋 FOLLOW ME ONLINE:Instagram: https://www.instagram.com/fitnesspainfree/Facebook: https://www.facebook.com/FitnessPainFree/Blog Articles: https://fitnesspainfree.com/articles/