Proximity to failure and hypertrophy - With Dr. Eric Helms - Ep. 62

In the second part of my conversation with Dr. Eric Helms, we covered another preprint paper, this time on the relationship between proximity to failure and hypertrophy. We discussed: Does training to failure build more muscle than keeping some reps in reserve? Is load more important than proximity to failure? What about volume and proximity to failure: which one matters more? … And more! Links: Podcast ep. 23: “Effective applications of failure training - With Martin Refalo” - https://anchor.fm/fit-to-transform/episodes/Effective-applications-of-failure-training---With-Martin-Refalo---Ep--23-e1s4s3l  Research paper: “Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy” - https://sportrxiv.org/index.php/server/preprint/view/295  Research paper: “Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis” - https://pubmed.ncbi.nlm.nih.gov/36334240/  Check out the MASS Research Review: https://massresearchreview.com/  Follow Eric on IG @helms3mdj: https://www.instagram.com/helms3dmj/  Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html