פרק 39 - איך לא להיעלב: להשתחרר מהסיפורים שרצים לנו בראש Intॐe | INTO ME אפרת וכטל

from Intॐe | INTO ME אפרת וכטל · host אפרת וכטל | Be.po

כמה פעמים נפגעתם ממשהו שמישהו אמר, רק כדי לגלות שזה בכלל לא היה קשור אליכם? קרה לכם שמישהו אמר משהו קטן, וזה לא יצא לכם מהראש? שנעלבתם ממשפט אחד, בזמן שמשפט אחר בכלל לא הזיז לכם? למה זה קורה, ואיך אפשר להפסיק לקחת דברים אישית? איך אפשר ללמוד ממה שהעליב אותנו, מתי זה באמת ״שלהם״, ומתי זה שלנו, ליחצן פליי ובואו נלמד לשחרר את הסיפורים והמחושבות ולהפסיק להיעלב.הוקלט ובושל ביזי פודקלאב See omnystudio.com/listener for privacy information.

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פרק 39 - איך לא להיעלב: להשתחרר מהסיפורים שרצים לנו בראש Intॐe | INTO ME אפרת וכטל

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This episode was published on March 20, 2025.

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