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Przebodźcowany mózg!

EPISODE · May 25, 2024 · 1H 11M

Przebodźcowany mózg!

from Kolasinska Podcast · host Anna Kolasinska Szemraj

Dzisiaj rozmawiam z Justyną Żejmo, autorką książki "Spokojny mózg" o tym jak poradzić sobie ze stresem, w tym przytłaczającym obecnie świecie. Partnerem odcinka jest Primabiotic - kod wdresie20, daje Wam 20% zniżki do 31.05. W tym odcinku odpowiemy na pytania: - jakie funkcje pełni mózg? - jakie są konsekwencje przewlekłego stresu? - czym różni się stres ostry od przewlekłego? - czy stres zawsze jest zły? - dlaczego zebry nie mają wrzodów? - czego potrzebuje nasz mózg do optymalnego funkcjonowania? - jak poradzić sobie ze stresem i przebodźcowaniem?

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Przebodźcowany mózg!

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