PSA Screening 2026 — New Rules & What Men Must Know

For years, men have heard mixed messages about PSA screening: test, don’t test, it causes harm, it saves lives. The confusion has led too many men—especially Black men—to tune out completely. In this powerful and informative episode of If You Are My Brothers, host Reggie Hicks sits down with leading urologist Dr. Stacy Loeb to cut through the noise and bring clarity to one of the most important conversations in men’s health. This episode is about moving from confusion to clarity—and from awareness to action. What You’ll Learn What PSA really measures—and why it’s still critical Why prostate cancer often has no early symptoms The truth behind PSA controversy and how guidelines have changed When men should start screening—and why Black men should begin at age 40 Why PSA is like a “check engine light” for your body How modern tools (MRI, blood & urine tests) are reducing unnecessary biopsies What to do if your PSA is rising or fluctuating Lifestyle changes that can reduce prostate cancer risk and improve overall health RESOURCE BOX: Take Action for Better Prostate Health These trusted resources from the episode that can help you move from awareness to action Nutrition & Lifestyle Whole-Foods, Plant-Based Eating Focus on vegetables, fruits, whole grains, beans, lentils, nuts, and seeds while reducing red meat, processed foods, and dairy. Guided Support Rochester Lifestyle Medicine Institute https://rochesterlifestylemedicine.org Virtual Jumpstart Programs Physician-led coaching and support Nutrition, stress management, and behavior change Meal Planning Purple Carrot  https://www.purplecarrot.com Plant-based meal delivery Free recipes available online Beginner-friendly Eating Healthy Anywhere HappyCow  https://www.happycow.net Find plant-based meals worldwide Ideal for travel and dining out Learn More Men’s Health Show SiriusXM Channel 110 Wednesdays | 6–8 PM ET Live call-in format Prostate health Q&A   Lifestyle Checklist ✔ Eat more whole, plant-based foods ✔ Exercise 150 minutes/week + strength training ✔ Prioritize sleep ✔ Manage stress ✔ Avoid smoking Support the Mission If You Are My Brothers is dedicated to turning awareness into health action. Support: 👉 https://ifyouaremybrothers.org  Stay Connected 👍 Like | 🔁 Share | 🔔 Subscribe 🌐 https://ifyouaremybrothers.org  Disclaimer: This podcast is not a substitute for medical advice. Always consult your healthcare provider.