Psicologia. Decir"no"

Aprender a decir "no" y establecer límites es un acto de autocuidado y asertividad fundamental para la salud mental, reduciendo el estrés y la ansiedad. Se logra comunicando tus necesidades de forma clara, directa y respetuosa. La clave es priorizar tu tiempo y bienestar sin sentir culpa. Un tema muy interesante en la sección que dirige y presenta Veronica Girona

Episode metadata supplied by the publisher feed · Published Jan 29, 2026

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Psicologia. Decir"no"

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