EPISODE · Jan 29, 2026 · 11 MIN
Psicologia. Decir"no"
from Radio Pinatar
Aprender a decir "no" y establecer límites es un acto de autocuidado y asertividad fundamental para la salud mental, reduciendo el estrés y la ansiedad. Se logra comunicando tus necesidades de forma clara, directa y respetuosa. La clave es priorizar tu tiempo y bienestar sin sentir culpa. Un tema muy interesante en la sección que dirige y presenta Veronica Girona
NOW PLAYING
Psicologia. Decir"no"
0:00
11:51
1×
No transcript for this episode yet
Similar Episodes
Similar Podcasts
La Corrobra
Canal Extremadura
El espacio de la radio pública que pone en valor las lenguas autóctonas de Extremadura: el estremeñu, la fala y el portugués rayano.Con Juan Pedro Sánchez.
Radio Maria Kenya
Radio Maria Kenya
A Christian voice in Kenya and in the World
The Brackenfield Records
Anvil Audio Productions
An off-beat homage to classic radio detectives of the 1940s and '50s, The Brackenfield Records offers comforting genre fare, sitting somewhere between cosy and hard-boiled crime fiction.Whether it's dealing with unfaithful spouses, off-the-rails celebrities, crooked businesspeople, or gun-toting no-gooders, Brackenfield never falters!
DarkCompass
Hard Rock Hell Radio
DarkCompass brings you some of the best New Independent and Unsigned Music Every Week, from around the world.
Frequently Asked Questions
How long is this episode of Radio Pinatar?
This episode is 11 minutes long.
When was this Radio Pinatar episode published?
This episode was published on January 29, 2026.
What is this episode about?
Aprender a decir "no" y establecer límites es un acto de autocuidado y asertividad fundamental para la salud mental, reduciendo el estrés y la ansiedad. Se logra comunicando tus necesidades de forma clara, directa y respetuosa.
La clave es...
Can I download this Radio Pinatar episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!