EPISODE · Aug 16, 2026 · 9 MIN
PSMF Protein Sparing During Tirzepatide Cycling for Men Over 55
from CFP Weight Loss with Russell Clark · host Russell Clark, FNP-C
PSMF Protein Sparing During Tirzepatide Cycling for Men Over 55 Welcome to CFP Weight Loss. I'm Russell Clark, Nurse Practitioner. Today, we're exploring PSMF Protein Sparing During Tirzepatide Cycling for Men Over 55. ... Let's slow down for a moment and ground this in solid research — not hype, not trends, just what the science supports. ... We'll touch on PSMF, Tirzepatide Cycling, Men Over 55 — especially as they apply to real people over forty. ... Men over 55 face unique challenges when using tirzepatide: age-related sarcopenia accelerates during rapid fat loss, testosterone decline impairs muscle retention, and metabolic flexibility often lags. The Clark Protocol’s 6-week-on, 4-week-off cycling within the 30-Week Tirzepatide Reset . offers a smarter path, but only when paired with strategic Protein Sparing Modified Fasting (PSMF). This approach protects lean mass, sustains metabolic rate, and delivers superior body recomposition while stretching limited medication supplies. ... First — understanding psmf in the context of tirzepatide cycling. ... PSMF is an aggressive, short-term very-low-calorie protocol that severely restricts carbohydrates and fats while maintaining high protein intake—typically 1.8–2.5 g per kg of goal body weight. Listen at CFP Weight Loss — clinical guide with Russell Clark, FNP-C. Read more: https://blog.cfpweightloss.com/psmf-protein-sparing-during-tirzepatide-cycling-for-men-over-55-jdbc3u
Embed this episode
Ready to play
PSMF Protein Sparing During Tirzepatide Cycling for Men Over 55
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.