Psychiatrist, Dr Ellen Vora
from Love From The Hyp with Sakura Sutter
Anxiety affects more than 40 million Americans. This number only continues to increase as we deal with the impact of COVID-19 and the pandemic lockdowns. Until recently, the US has also not given mental health the attention it has needed. In addition, conventional medicine has primarily viewed anxiety as a result of brain chemistry and psychology, when more evidence now points to its origins to be rooted in the physical body. Listen to this edition of Love From The Hyp, where we will dive deeper into anxiety with acclaimed psychiatrist, Dr Ellen Vora. Dr Vora will share a new and unconventional approach to anxiety from her latest book, “The Anatomy of Anxiety”, including; recognizing True versus False anxiety, treating anxiety through more holistic pathways-like understanding the impact of sleep, diet, caffeine, exercise, stress and hormone imbalances. She will also touch on supplements to help with anxiety, and the mindset needed to also overcome it. If you have struggled with anxiety, you won’t want to miss this insightful interview!
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