Psychisch zerstört durch Fitness Lifestyle

from The Iron Kitchen Podcast · host Daniel Kubik, Carmine Stillitano

In dieser Folge geht es darum, wie schnell Fitness, Ernährung und Disziplin ins Extreme kippen können. Du erfährst, warum viele mental leiden, welche psychischen Belastungen hinter ständiger Selbstoptimierung stecken und wie du eine gesunde Einstellung finden kannst.

Episode metadata supplied by the publisher feed · Published Nov 16, 2025

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Psychisch zerstört durch Fitness Lifestyle

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