Psycho-Athletic-Somatic with JD Tremblay (video)

JD Tremblay is the director of high performance and mental resilience at Hungry Warrior Academy at hungrywarrioracademy.comJD describes himself as:“As an integrated engineer, military veteran, naturopathic practitioner, and ultra-endurance athlete, I’ve tested human limits in some of the toughest environments on the planet, including the EpicDeca, where I became one of only three people ever to complete 10 Ironman-distance triathlons in 10 consecutive days across six Hawaiian Islands.”His Hungry Warrior Academy:“integrates cutting-edge human performance science with faith-centered principles to help Christian men operate at the highest level in every area of life. Whether it’s chronic stress, burnout, declining energy, loss of physical edge, or misalignment between success and purpose, we equip you with the systems to perform, lead, and live with clarity.”with the goals of * Maintaining clarity, discipline, and control.* Operating at your true physical capacity.* Living fully aligned with your spiritual values.JD is, as I am, both a coach and a therapist. We both aim to move people and culture to a more enlightened and effective level. We both have a strong psycho-physical approach, though his approach is more fitness and physical achievement oriented. We both look at the whole person. On the other hand, JD’s program incorporates religion and encourages structure, while I avoid religion and engage chaos. Other than that, we’re on the same path.In this interview I focus on JD’s program and how he assembles spirit, religion, physiology, psychotherapy, and leadership. His program has a predefined structure and demands adherence to his program. At the same time, he customizes his program to the needs and abilities of each client.If you just want to listen to the audio, you can stream or download it here:Learn more on the Hungry Warrior website at: https://hungrywarrioracademy.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindstrengthbalance.substack.com/subscribe