Psychological Agility with Aprilia West

What if your emotions weren’t roadblocks but guideposts? Dr. Aprilia West unpacks psychological agility—the ability to navigate emotions with clarity, agility, and purpose. Interviewed by Coaching Revealed hosts Austin Matzelle and Emily Terrani, this episode covers Dr. West’s Three M Model: Mindfulness, Mental Agility, and Meaningful Moves. Diving into Dr. West’s background of politics, music, and psychology, she illustrates how narrative shaping and psychological agility can help individuals align actions with their values.