EPISODE · Dec 27, 2023 · 47 MIN
Psychological and Mindset Shifts in Eating Disorder Recovery (Part 1)
from The Eating Disorder Therapist · host HARRIET FREW
Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of recovery is not addressed, you are at risk of being stuck in a quasi-recovered place or simply thinking that 'recovery doesn't work for me'. This is part one of a two-part series on all things psychology and mindset in eating disorder recovery. I hope that you find it helpful. This week’s sponsor:- Tracy Brown and associates www.tracybrownrd.com/get-started Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html 20% off course until 31st January 2024 with code LOVETOLEARN
What this episode covers
Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of recovery is not addressed, you are at risk of being stuck in a quasi-recovered place or simply thinking that 'recovery doesn't work for me'. This is part one of a two-part series on all things psychology and mindset in eating disorder recovery. I hope that you find it helpful. This week’s sponsor:- Tracy Brown and associates www.tracybrownrd.com/get-started Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html 20% off course until 31st January 2024 with code LOVETOLEARN
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Psychological and Mindset Shifts in Eating Disorder Recovery (Part 1)
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