Psychological and Mindset Shifts in Recovery (Part 3): Dealing with Thoughts

Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of recovery is not addressed, you are at risk of being stuck in a quasi-recovered place or simply thinking that 'recovery doesn't work for me'. This is part three on all things psychology and mindset in eating disorder recovery. I talk about dealing with your thoughts in a healthy way, exploring mindfulness, Socratic questioning and dealing with core beliefs. I hope that you find it helpful.   This week's sponsor:- Conquering Bulimia https://www.conqueringbulimia.com/   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html   Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html  20% off course until 31st January 2024 with code LOVETOLEARN   Body Image Training for Professionals   https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html