Psychological and Mindset Shifts in Recovery (Part 4): 20 Ways to Build Solid Self-Esteem

Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of recovery is not addressed, you are at risk of being stuck in a quasi-recovered place or simply thinking that 'recovery doesn't work for me'. This is part four on all things psychology and mindset in eating disorder recovery. Many people with eating disorders do not feel good enough. In this episode, I explore 20 ways to build solid self-esteem. I hope that you find it helpful.   This week’s sponsor:- Tracy Brown and associates  www.tracybrownrd.com/get-started    Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html   Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html  20% off course until 31st January 2024 with code LOVETOLEARN   Body Image Training for Professionals   https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html