Psychological Costs of Bodybuilding Contest Preparation | Peter Fitschen | SRP 5

from Strength Ritual Pod (SRP) · host Josh Williams

What really happens to your body and mind during contest prep?In this episode, I sit down with Dr. Peter Fitschen, Pro Natural Bodybuilder, PhD in Nutritional Sciences, contest prep coach, and one of the leading researchers studying physique athletes.We go beyond macros and training plans to talk about the real experience of contest preparation, including the physiological stress, psychological challenges, and practical strategies athletes can use to succeed without losing themselves in the process.If you compete, coach competitors, or are simply curious about the science behind bodybuilding prep, this conversation breaks down what actually matters.

Episode metadata supplied by the publisher feed · Published Apr 18, 2026

Embed this episode

Attribution link and audio player

Ready to play

Psychological Costs of Bodybuilding Contest Preparation | Peter Fitschen | SRP 5

0:00 57:59

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

2 B's in a Pod Branden and Brown 2 B's in a Pod is an exciting new podcast that has just launched, featuring captivating conversations and engaging interviews with UFC fighters, powerful CEOs,professional athletes and other enticing figures. Hosted by life long friends Branden and Brown, this podcast takes listeners on a journey into the world of sports and a vast variety of other entertaining adventures. With a focus on the experiences and stories of UFC fighters, powerful CEOS, other professional athletes, and larger than life figures each episode offers an exclusive glimpse into their lives both inside and outside the cage, field and office. Through candid discussions, the podcast explores the challenges, triumphs, and personal journeys of these remarkable individuals. 2 B's in a Pod engaging interview style and genuine curiosity bring out the best in their guests, as they share their insights, motivations, and the behind-the-scenes realities of these intriguing figures. Whether you're a sports fan, an aspiring ath

Frequently Asked Questions

How long is this episode of Strength Ritual Pod (SRP)?

This episode is 57 minutes long.

When was this Strength Ritual Pod (SRP) episode published?

This episode was published on April 18, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Strength Ritual Pod (SRP) episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!