Psychological Flexibility: How to Fight Resistance

We can often find ourselves getting stuck and sometimes in the out-of-control, downward spiral. Finding ways to stop the madness, assess the situation, and start moving forward again is key. Nikki talks with Dr. Carrie Johansson, Licensed Clinical Psychologist for Colorado Therapy Care, about food, life, psychological flexibility, and how to fight resistance. Learn more about Dr. Carrie: Dr Carrie works with teams, corporate audiences and dedicated individuals, helping them to learn how to skillfully navigate life’s inevitable ups and downs. She teaches self-empowerment using evidence-based treatments to affect change, diminish trauma, and manage anxiety, with an end result of a more meaningful and enjoyable personal and professional life. Her work helps organizations to combine the latest developments in psychology with easy-to-implement strategies to improve team performance. Dr. Carrie is committed to helping people navigate the realities of life with more ease, joy and connection. She has been in private practice in Denver, Colorado for 20 years and is passionate about teaching people how to easily identify their next best move, even when real life is a real bear. She received her Doctorate in Psychology from the University of Northern Colorado, Masters from the University of Denver and Bachelor’s from the University of Virginia. In addition, she regularly seeks out research and information about habits, communication, behavior change, relationships and other areas essential to a great life. Website: https://coloradotherapycare.com Connect with Nikki: Website: https://www.tastelifenutrition.com Facebook: https://www.facebook.com/TasteLifeNutrition Instagram: https://www.instagram.com/tastelifenutrition Apple Podcasts: https://apple.co/3V8Q6wT Spotify: https://spoti.fi/3SZYQDw Sponsor: https://www.cellcore.com