Psychological Warfare with Terry

Today with us on the Incite Change Podcast, Coach Mauro sits down with a return guest and friend Coach Terry Jackson. Terry speaks about returning to a post-pandemic fitness routine and the mental aspect contributing to your motivation and resilience.  He takes us through his experience of recovering from injury and pain management to avoid becoming prescription dependent. As a Strength and Conditioning coach discusses the importance of planning out an essential refeed along your muscle-building journey to prepare yourself for the continuation of your plan. In closing, he wishes everyone will understand that they are not alone when it comes to psychological warfare everyone goes through it. The goal is to know there is help and you will push through it but having structured criteria will be most beneficial during those difficult times. Episode Timestamps ●        [01:08] Post Pandemic Fitness ●        [05:34] Experimenting with Cutting ●        [15:55] Psychological Warfare ●        [20:04] Remaining Discipline when Social  ●        [25:35] Recovering from Injury ●        [35:00] Have a Plan for Pain Management ●        [43:09] Know you are Not Alone  Resources Mentioned ●        Instagram:@ch.tjackson Quotes [Terry] "It's consistency and showing up whether you want to or not" [Terry] "Motion is Lotion" Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/