Psychologin Viktoria Vida über Motivation während und nach dem Training

from power & pace | Triathlon-Training · host Björn Geesmann, Frank Wechsel, Jule Bartsch, Anna Bruder

In der Performance-Phase während des Trainings genauso wie in der Phase nach dem Training sind wichtige Faktoren zu berücksichtigen, um die eigene Motivation über den gesamten Zeitraum möglichst aufrechtzuerhalten. Psychologin und angehende Sportpsychologin Viktoria Vida erläutern die verschiedenen Ansätze und wann deren Einsatz am meisten Sinn ergibt. Außerdem unterscheidet sie zwischen externen und internen Faktoren. Diese spielen in beiden Phasen relevante Rollen.

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This episode was published on May 9, 2024.

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