Psychologist Chloe Carmichael on the Surprising Ways Free Speech May Benefit Mental Health

Dr. Chloe Carmichael joins the podcast this week to help us explore the many benefits of free speech. We know the first amendment is important because it’s a fundamental human right that benefits society as a whole, but did you know that free speech may improve your mental health as well? Dr. Carmichael makes the case that engaging in open dialogue may reduce your anxiety and depression, leading to overall wellness and personal growth.Dr. Chloe Carmichael is a clinical psychologist, internationally known speaker, and USA Today bestselling author. She is a leading expert on anxiety and stress management and is author of the book Nervous Energy: Harness the Power of Your Anxiety. She appears regularly in national media including ABC Nightline, Inside Edition, VH1, Vanity Fair, New York Times, and many others. She sits on the advisory board of Women’s Health Magazine.--She Thinks is a podcast for women (and men) who are sick of the spin in today’s news cycle and are seeking the truth. Once a week, every week, She Thinks host Beverly Hallberg is joined by guests who cut through the clutter and bring you the facts. You don’t have to keep up with policy and politics to understand how issues will impact you and the people you care about most. You just have to keep up with us. We make sure you have the information you need to come to your own conclusions. Because, let’s face it, you’re in control of your own life and can think for yourself. You can listen to the latest She Thinks episode(s) here or wherever you get your podcasts. Then subscribe, rate, and share with your friends. If you are already caught up and want more, join our online community. Be sure to subscribe to our emails to ensure you’re equipped with the facts on the issues you care about most: https://iwf.org/connect. Independent Women’s Forum (IWF) believes all issues are women’s issues. IWF promotes policies that aren’t just well-intended, but actually enhance people’s freedoms, opportunities, and choices. IWF doesn’t just talk about problems. We identify solutions and take them straight to the playmakers and policy creators. And, as a 501(c)3, IWF educates the public about the most important topics of the day. Check out the Independent Women’s Forum website for more information on how policies impact you, your loved ones, and your community: www.iwf.org. Subscribe to IWF’s YouTube channel. Follow IWF on social media: - on Twitter- on Facebook- on Instagram#IWF #SheThinks #AllIssuesAreWomensIssues Hosted on Acast. See acast.com/privacy for more information.