Psychologist Explains Flow State, Focus Techniques, Trance, and Sobriety | Maximus Live 25

In this episode of Maximus Live, Dr. Cam Sepah explains what Mental Flow state is, how to enter it and use it to your advantage. Also, he explains the cognitive behaviors needed to be focused and get work done. He also answers a live viewers question about sobriety and how to talk to your partner about drinking. Lastly, he answers a question about Vitamin D and sun exposure. Chapters 00:00 Intro 02:00 Unsustainable Change 10:15 Mental flow state and how to use it to focus 31:15 How to get over procrastination 38:40 Live viewer question who is struggling with sobriety 47:39 Dealing with speech problems like "uh" or "ums" 49:47 Vitamin D and sun exposure 57:54 Outro