EPISODE · Aug 31, 2025 · 56 MIN
Psychologist Reveals the One Thing Self-Aware Parents Do Differently | Dr Saliha Afridi
from The Balance Theory · host Erika De Pellegrin
What if being self-aware isn’t enough to be the parent you want to be? In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting. Whether you’re a current or future parent who’s done the inner work — or you’re just beginning your self-development journey — this conversation will give you practical tools, powerful insights, and a deeper understanding of how to raise emotionally resilient, self-aware kids. And some of the tips are NOT what you would expect! We cover: → When and how to start teaching self-awareness → The biggest mistake even mindful parents make → Tech, toddlers, and what actually harms your child’s brain → The parenting style that builds confident, grounded humans → Why your personal healing does impact your kids — and how to use it wisely 👶 This one’s for parents who want to break cycles, raise better humans, and stay true to themselves in the process. Previous episode with Dr Saliha CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (00:00) Introduction (03:56) When and how do we start teaching our kids self awareness? (10:51) Being a parent is not a role, it’s an archetype (13:33) Can we lose ourselves to parenthood? (17:53) Can we help children have NO limiting beliefs? (19:17) Social Media use with kids (25:20) The Super Peer parents have to deal with (28:40) Should you let your toddler watch TV? (35:13) 3 parenting styles + the one you SHOULD adopt (50:45) The most harmful thing to kids WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
What if being self-aware isn’t enough to be the parent you want to be? In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting. Whether you’re a current or future parent who’s done the inner work — or you’re just beginning your self-development journey — this conversation will give you practical tools, powerful insights, and a deeper understanding of how to raise emotionally resilient, self-aware kids. And some of the tips are NOT what you would expect! We cover: → When and how to start teaching self-awareness → The biggest mistake even mindful parents make → Tech, toddlers, and what actually harms your child’s brain → The parenting style that builds confident, grounded humans → Why your personal healing does impact your kids — and how to use it wisely 👶 This one’s for parents who want to break cycles, raise better humans, and stay true to themselves in the process. Previous episode with Dr Saliha CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (00:00) Introduction (03:56) When and how do we start teaching our kids self awareness? (10:51) Being a parent is not a role, it’s an archetype (13:33) Can we lose ourselves to parenthood? (17:53) Can we help children have NO limiting beliefs? (19:17) Social Media use with kids (25:20) The Super Peer parents have to deal with (28:40) Should you let your toddler watch TV? (35:13) 3 parenting styles + the one you SHOULD adopt (50:45) The most harmful thing to kids WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Psychologist Reveals the One Thing Self-Aware Parents Do Differently | Dr Saliha Afridi
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