Psychologist Sweeney Young on How to Deal with Heartbreak, Anxiety and Depression

What a treat to have one of my best mates on the pod this week. Sweeney Young is a psychologist and also former Neighbours actor. Sween and I have been friends for over 15 years. We met back in our acting days both having appeared on Neighbours (at different times). We also spent a lot of time in LA when we were doing the acting thing over there.With our common passion for human behaviour with Sween moving into being a psychologist and me moving into being a master coach with a focus on mental and emotional health, we have some really great conversations.So this ep is a bit of a sneak peak into the conversations Sween and I have.In this ep, we delve into:How to deal with heartbreakThe difference between heartbreak and attributing it to self worthThe connection between heartbreak, pain and loveSween shares his first heartbreakHow anxiety and depression can be defence mechanisms for other repressed emotions like angerHow to process emotions and not avoid themHealthy ways to express angerBeing emotionally intelligent vs blissfully unaware3 different approaches to therapy that may help youPlus so much more!Make sure you tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts! To find Sween go to:A Healing Place – Psychology Clinic 167 Queens Parade Clifton Hill, 3068, VIC Phone (Admin): 61 3 7068 5483 Email: [email protected] Direct work phone: 0472 678 465 Find more on Rach at:Instagram: @rachactive_Website: rachactive.comThe post Psychologist Sweeney Young on How to Deal with Heartbreak, Anxiety and Depression appeared first on RACH ACTIVE.