Psychology, conscious awareness and spirituality with Nevern Subermoney

In this episode, Nevern Subermoney, clinical psychologist, content creator and public speaker, shares his insights on how to live a more joyful and contented life. We traverse theology, spirituality and the stories that we use to make sense of our worlds. Using different embodiment practices, we can shift our conscious awareness and break cycles of worry and rumination. Nevern shares some very thought provoking insights into how social media and technology are changing our mental health and how we can respond to this very present reality. His gentle nature and grounding voice are sure to have you all feeling calmer instantly. You can read more about Nevern and his work at https://www.toolsfromtherapy.com