Psychoneuroimmunology, Depression and Maternal Mental Health with Dr. Kathleen Kendall Tackett

Psychoneuroimmunology, Depression and Maternal Mental Health with Dr. Kathleen Kendall TackettIn this episode of the How We Can Heal podcast, psychotherapist Lisa Danylchuk engages in an insightful discussion with Dr. Kathleen Kendall Tackett, a health psychologist expert in women's health. The conversation delves into Dr. Kendall Tackett's research on breastfeeding, maternal mental health, and postpartum depression. Key topics include psychoneuroimmunology, oxytocin's role in stress regulation, and practical guidance for new mothers. The episode also addresses the essential need for social support systems, inadequacies in U.S. parental leave policies, and community-driven support within African American communities. Listeners are offered valuable insights into the interconnectedness of mental and physical health and are encouraged to visit howwecanheal.com for additional resources and show notes.00:56 Meet Dr. Kathleen Kendall Tackett03:19 Understanding Psychoneuroimmunology05:45 Inflammation and Mental Health08:24 Bridging Trauma and Healing10:48 Managing Chronic Pain and Trauma32:48 The Role of Oxytocin in Healing35:49 The Role of Oxytocin in Labor36:31 Stress and Its Impact on Labor37:34 Ways to Increase Oxytocin38:33 Breastfeeding and Mental Health43:33 The Importance of Sleep for New Parents49:44 Social Support for New Mothers56:44 Preventing and Relieving Postpartum Depression01:06:14 Conclusion and Final ThoughtsSupport the show