Psychotherapist Robert Schmidt

Years ago, if you had trouble falling asleep, people would suggest that you try counting sheep. Now, there are many other ways to fall asleep quickly -- without the aid of sleeping pills. Robert Schmidt was a guest on KDKA's Rick Dayton Show. His new book is called Finding Resilience: Unlock the Door to Mental Health and Happiness. Schmidt says sleep is crucial to good mental health, and he has many suggestions for how to you can create a routine that will allow you to fall asleep quickly and ensure a good night's sleep.