Psychovertical | w/ Andy Kirkpatrick - (Episode #17)

The US magazine Climbing once described Andy as a climber with a “strange penchant for the long, the cold and the difficult”, with a reputation “for seeking out routes where the danger is real, and the return is questionable, pushing himself on some of the hardest walls and faces in the Alps and beyond, sometimes with partners and sometimes alone. Andy's speciality is big wall climbing and winter expeditions, which involves pitting himself against vertical climbs of over 1000 metres (that’s two and a half world trade centres), often in temperatures as low as minus 30 degrees. Andy has scaled Yosemite's El Capitan - one of the hardest walls in America - over twenty-four times, including three solo ascents and a one-day ascent (18h), as well as climbing it with a paraplegic climber, his thirteen-year-old daughter and a blind friend. One of these ascents was a 12 day solo of the Reticent Wall, viewed at the time as perhaps the hardest climb of its type in the world, and the subject of his award-winning book Psychovertical. TIME STAMP 00:00 Bin Man’s Fitness 06:00 Physical Attributes Of Climbing 10:00 Climbing El Capitan 13:40 Extreme Anxiety VS. Fear - The Story Of The Baboon 21:00 Resilience Through Experience 38:00 The Basics Of Mountaineering 49:00 Performing Under Pressure 01:05:00 Application Of Kettlebells For Climbing 01:12:00 2 Weeks In The Snow Hole On A Mountain 01:27:00 Always Leave Some Water In The Bottle 01:40:00 Trusting The System 01:48:00 Andy Kirkpatrick’s Books