Psyllium Husk for IBS and Endo Belly

Last week we talked about certain fruits, vegetables, beans and lentils that can boost the short chain fatty acids called propionate and acetate. Alongside butyrate, which you can increase with resistant starch rich foods such as cold oats, green bananas and cooked and cooled potatoes and rice, these guys help to lower inflammation, heal gut issues and may even protect against endo progression. To learn more about the benefits of short chain fatty acids for endo, listen to episodes 312, 311 and 310.Today, I wanted to give you another option if you feel like a lot of the foods I listed last week just aren’t doable for you because of your bloating and IBS symptoms, or if you eat a lot of these foods already, but still suffer with gut problems and endo problems, and would like to take some extra steps to further boost these beneficial short chain fatty acids.Today, we’re talking about psyllium husk, and the benefits of this bad boy are many.Read more.Show notesBlood sugarhttps://pubmed.ncbi.nlm.nih.gov/26561625/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11155034/Constipationhttps://pubmed.ncbi.nlm.nih.gov/30219432/SCFA productionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358997/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3735932/Dosinghttps://www.jandonline.org/article/S2212-2672(17)30225-3/fulltextFibre types and psyllium husk https://www.monashfodmap.com/blog/fibre-supplements-ibs/https://www.monashfodmap.com/blog/research-update-dietary-fibre-era-microbiome-science/https://www.monashfodmap.com/blog/research-update-dietary-fibres-ibs/Endo and Short Chain Fatty Acids https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2024.1373004/full Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson