Pt 1: Bitch, Are You Secretly Self-Sabotaging?

At one point or another you've probably participated in some form of self-sabotage. Take a breath, we've been there too. The good news is that if you can name it, you can change it aka any form of self-sabotage you're aware of, you can change. But what about the forms of self sabotage you don't even realize are self sabotage?What about the clothes you keep "just in case"What happens when you wake up feeling under the weather: do you push through and go to the gym or do you take the rest day?What if your kids don't want to eat your meal prep for dinner?Todays episode is all about the ways we secretly self-sabotage and why these often get confused as motivation, love, or disciplineStrength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powder ⁠https://www.armsracenutrition.com/products/isolate?sca_ref=4307665.XvPNdkRHIeChapters00:00- Introduction02:59 - Understanding Self-Sabotage06:02 - The Impact of Clothing on Self-Perception08:56 - Celebrating Small Wins11:57 - The All-or-Nothing Mentality15:01 - The Importance of Self-Love17:46 - Navigating Social Situations23:01 - Abuse vs. Commitment in Fitness25:54 - Knowing your own power37:01 - Conclusion and Homework Assignment