Pt 1 Resting or Distracting? EP | 184

Todays episode is a conversation about resting for stress management.. what it can sometimes feel like, and the type of circle it can create too. Sometimes that feeling of being productive can really get us, and sometimes unproductivity is not great either. We talk about those feelings in todays episode!Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.