Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren

Dr Kirren is a clinical psychologist with over 20 years experience, and has built an online following of over 600k through her helpful videos about living with anxiety.Many of us suffer from anxiety, so why do we rarely talk about the frightening symptoms of anxiety?In part 1, Kirren joins Dr Alex George to discuss the many different ways anxiety may present itself physically, the importance of accepting anxious thoughts and why it’s essential to make friends with uncertainty.Plus, Kirren shares some tips for managing the physical symptoms of anxiety and reveals why anxiety levels have risen drastically since the pandemic…Follow @drkirren and get her book ‘Ten Times Calmer: Beat Anxiety and Change Your Life’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.