PT. 2: Brandon DaCruz - Are Women More Capable Of Body Recomposition Than Men? (application to diet + program design)

In part two of the body recomposition For women series we dig into APPLICATION - programming, nutrition, training strategies, and physiological considerations.(Living Lean Podcast Episode 594)CHAPTERS00:00 Introduction to Body Recomposition for Women02:24 Coaching Strategies for Female Clients06:50 Phased Approach to Recomposition09:13 Understanding Recomposition Timing14:53 Advanced Clients and Building Phases23:25 Nutritional Strategies for Women28:07 Nutritional Strategies for Body Recomposition30:44 Tailoring Training for Women vs. Men32:41 The Importance of Progressive Overload36:00 Cardio Considerations in Recomposition41:40 Metrics for Tracking Recomposition Progress46:48 When to Transition Out of a Recomp PhaseLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966Brandon’s Email: [email protected] recomposition, women, training, nutrition, physique, coaching, metabolic health, muscle gain, fat loss, hormonal balanceTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE