[Pt. 2] Coaching Beginner Clients: Nutrition & Training Protocols

Natalie and Jeremiah discuss effective nutrition & training strategies for coaching beginner clients. Chapters00:00 Introduction to Coaching Beginners03:07 Understanding Body Composition and Scale Attachment05:52 Building Confidence Through Phases09:14 Setting Initial Goals for Beginner Clients12:07 Establishing Nutrition Protocols14:53 The Importance of Skill Acquisition17:54 Meal Planning Strategies for Beginners21:11 Educating Clients on Food Selection24:02 Simplifying Food Choices for Success28:13 Building a Foundation for Long-Term Success29:49 Understanding Movement and Cardio for Beginners35:27 Establishing Effective Training Routines51:40 The Iterative Coaching ProcessApply for Coaching: https://form.typeform.com/to/ubUfJiEuFollow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordscoaching, nutrition, beginner clients, training, fitness, health, personal development, coaching strategies, client goals, movement patternsTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE