Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith

In part 2, Dr Julie Smith dives into comparison: explaining when it’s useful and when it’s detrimental to your mental health. Julie shares how to identify when a comparison is good or bad, why you should never compare yourself to someone you know personally and the benefits of understanding why you might be feeling jealous. Follow @drjulie and get her new book ‘Open When’ Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jan 7, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith

0:00 27:11

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The British Red Cross X Stompcast Amelia Hammal A three-part series with Dr Alex George from Stompcast, in partnership with the British Red Cross. This series explores the work of the British Red Cross and interviews three of the amazing staff and volunteers who help to support people in the hardest moments. Each episode takes a deep dive into a different area of the charity to find out how the British Red Cross are here for humanity. Hosted on Acast. See acast.com/privacy for more information.

Frequently Asked Questions

How long is this episode of Stompcast?

This episode is 27 minutes long.

When was this Stompcast episode published?

This episode was published on January 7, 2025.

Can I download this Stompcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!