Pt 2: What Does it Feel Like to Fight to Breathe? | Sophie Grace Holmes

In part 2, Sophie Grace Holmes reveals how she achieved her world record of running 36 marathons in 36 days – and why the final marathon was so anticlimactic. Sophie shares the mantras she used to get her through such an incredible feat, the importance of appreciating your achievements before moving on to the next, and how ultimately training has improved her overall health and condition. Follow @sophiegraceholmes Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jul 30, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Pt 2: What Does it Feel Like to Fight to Breathe? | Sophie Grace Holmes

0:00 34:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The British Red Cross X Stompcast Amelia Hammal A three-part series with Dr Alex George from Stompcast, in partnership with the British Red Cross. This series explores the work of the British Red Cross and interviews three of the amazing staff and volunteers who help to support people in the hardest moments. Each episode takes a deep dive into a different area of the charity to find out how the British Red Cross are here for humanity. Hosted on Acast. See acast.com/privacy for more information.

Frequently Asked Questions

How long is this episode of Stompcast?

This episode is 34 minutes long.

When was this Stompcast episode published?

This episode was published on July 30, 2024.

Can I download this Stompcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!