Pt 2: What I Learnt from 10 Days of Silent Meditation | UnJaded Jade

In part two, UnJaded Jade delves into her concept of ‘casual magic’, the power of romanticising everyday life and her experience attending a 10-day vipassana meditation retreat.Plus, Jade and Dr Alex George discuss overcoming perfectionism, and offer practical guidance to help you navigate it yourself.Follow @unjadedjade and check out her book The Only Study Guide You’ll Ever Need. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!Order Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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Pt 2: What I Learnt from 10 Days of Silent Meditation | UnJaded Jade

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