Pt 3: 3 Episodes That Will Improve Your Health | 100th Episode

In part 3, Dr Alex George and Producer Charlie share some star-studded highlights, before sharing 3 final clips which are full of healthy hacks.We share clips from Em the Nutritionist’s episode where she tells us how to eat the rainbow, Dr Rangan Chatterjee’s life-changing “death bed” exercise and neuroscientist Nicole Vignola shares what doom scrolling is doing to our brains. Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jun 19, 2024

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Pt 3: 3 Episodes That Will Improve Your Health | 100th Episode

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The British Red Cross X Stompcast Amelia Hammal A three-part series with Dr Alex George from Stompcast, in partnership with the British Red Cross. This series explores the work of the British Red Cross and interviews three of the amazing staff and volunteers who help to support people in the hardest moments. Each episode takes a deep dive into a different area of the charity to find out how the British Red Cross are here for humanity. Hosted on Acast. See acast.com/privacy for more information.

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