Pt 3: The Surprising Joys of Alcohol Free Living | Lauren McQuistin

In part three, Lauren McQuistin and Dr Alex George discuss the joys of alcohol-free living, how to combat loneliness when first becoming sober and why you don’t have to give up fun when giving up alcohol.Plus, Lauren shares the importance of realising that there is no ‘ideal’ version of yourself and reveals why we need to stop demonising boredom.Follow @brutalrecovery and pre-order Lauren’s book ‘No Lost Causes Club: An Honest Guide to Recovery, and How To Find Your Way Through It’Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jul 9, 2025

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Pt 3: The Surprising Joys of Alcohol Free Living | Lauren McQuistin

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