Pt 3: Tools for Thriving in Sobriety | Hannah Viney

Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges. In part three, Hannah Viney gives some actionable advice for people starting their sobriety journey and shares why practicing gratitude and establishing boundaries is so important when in recovery.Plus, Hannah and Dr Alex George discuss the concept of emotional sobriety and how doing things for others can be healing.Follow @hannahameliaviney and check out her podcast and guides on classapeople.comIf you or someone you know is struggling with addiction, there is support available:The 12 Step ProgrammeAlcoholics AnonymousNarcotics AnonymousTurning PointPreorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Sep 24, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Pt 3: Tools for Thriving in Sobriety | Hannah Viney

0:00 15:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The British Red Cross X Stompcast Amelia Hammal A three-part series with Dr Alex George from Stompcast, in partnership with the British Red Cross. This series explores the work of the British Red Cross and interviews three of the amazing staff and volunteers who help to support people in the hardest moments. Each episode takes a deep dive into a different area of the charity to find out how the British Red Cross are here for humanity. Hosted on Acast. See acast.com/privacy for more information.

Frequently Asked Questions

How long is this episode of Stompcast?

This episode is 15 minutes long.

When was this Stompcast episode published?

This episode was published on September 24, 2025.

Can I download this Stompcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!