Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley

In part 3, Dr Natalie Cawley and Dr Alex George discuss coping mechanisms and what to do when you’re feeling completely overwhelmed. Natalie offers her advice on what to do when you’re overwhelmed, what makes someone more prone to struggle with coping and how to improve your perspective so you don’t just focus on the negatives. Plus, she shares a top tip for how to calm your anxiety and why you probably underestimate your ability to cope with tough times. Follow @nataliecawleypsych and get her book ‘Just About Coping’ Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Nov 6, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley

0:00 24:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The British Red Cross X Stompcast Amelia Hammal A three-part series with Dr Alex George from Stompcast, in partnership with the British Red Cross. This series explores the work of the British Red Cross and interviews three of the amazing staff and volunteers who help to support people in the hardest moments. Each episode takes a deep dive into a different area of the charity to find out how the British Red Cross are here for humanity. Hosted on Acast. See acast.com/privacy for more information.

Frequently Asked Questions

How long is this episode of Stompcast?

This episode is 24 minutes long.

When was this Stompcast episode published?

This episode was published on November 6, 2024.

Can I download this Stompcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!