Pt. 4 Healing Body Image & Your Relationship with Food

from Witchy Wellness with Em · host Emily Flood

Pt. 4 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my fitness goalsToday's episode: I needed to release societal expectations of what my body "should" look like & what I "should" & "shouldn't" be eatingPlease be sure to leave me a review either on Apple or Amazon podcasts!For a 20 minute emotional eating solution call Click hereFor the podcasters only Black Friday discount on Fitness Witch Academy through 12/25/22 Click here12 Days of Gains'mas!Learn about fitness & nutrition coachingMy Facebook group has soooo many free videos & content pinned:Free fitness mindset calls posted to the group!🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches

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This episode is 21 minutes long.

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This episode was published on December 7, 2022.

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