PT473 – Kayse Gehret – Microdosing for Healing: The Importance of Journaling and Group Process

In this episode, Kyle interviews Kayse Gehret, the Founder of Microdosing for Healing, an international virtual community and coaching program supporting microdosing practice. She tells the story of embracing microdosing and her grand mal seizure disorder going away, and how the inability to touch people during the pandemic led to the creation of Microdosing for Healing. She breaks down the details of the program, challenges she's seen, and the importance of using every effective modality possible to align with each person's individual experience. The next 6-Week Immersion Group course begins January 26. She talks about how accessing the body is usually the best entry point to healing; how effective journaling and other personal development practices are to recognize change (especially with how subtle microdosing can be); the efficacy of group process; how physicians are beginning to see the power in community and connection; concerns over the "jump in the deep end" attitude of many people leading to destabilizing experiences; how regular check-ins are important to keep people connected to their original intention; and the idea that people are striving for an unattainable state of perfection - that our goal should be a constant state of improvement and aligning ourselves to who we are meant to be - and microdosing until we don't need to microdose anymore. Click here to head to the show notes page.