EPISODE · Oct 5, 2021 · 15 MIN
PTA FUNK: Mentale Entspannung – Raus aus dem Affenkäfig!
from PTA FUNK · host DAS PTA MAGAZIN
Egal ob PTA, Mutter oder Pflegekraft – Stress ist für viele in der Pandemie allgegenwärtig. Achtsamkeit und mentale Entspannung können die Lösung sein. Aber was hat es damit genau auf sich? Der Personaltrainer Daniel Prpic erklärt im Podcastinterview mit Chefredakteurin Julia Pflegel, was Sport und mentale Gesundheit miteinander zu tun haben. (15:15 Min)
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This episode is 15 minutes long.
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This episode was published on October 5, 2021.
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