PTSD 101: Understanding Trauma and PTSD

Send us Fan MailAmy's Story Part 1Amy's Story Part 2Amy's Story Part 3Book A ConsultationFive years after launching this podcast as a "pandemic pivot" from my hammock, I'm marking this milestone by returning to the fundamentals of trauma and PTSD. This episode kicks off a comprehensive series that will guide you through understanding trauma's profound impact on mind, body, and behavior as we build toward PTSD Awareness Month in June.Trauma isn't simply about what happens to us—it's about what happens inside us when events overwhelm our natural capacity or "window of tolerance." I explain why comparing trauma experiences misses the point entirely and how traumatic responses actually represent your body functioning exactly as designed when pushed beyond its limits. You'll discover why physical symptoms like headaches, fatigue, and sleep disturbances often accompany emotional and behavioral changes, and why "the body keeps the score" is more than just a catchphrase.The episode demystifies Post-Traumatic Stress Disorder, exploring why many experts (myself included) now prefer dropping the "disorder" label. I share insights from my journey from trauma survivor to trauma specialist, drawing connections between unhealed trauma and autoimmune conditions that developed through decades of avoidance.I answer poignant listener questions about preventing intergenerational trauma transmission and navigating complex trauma healing when traditional therapies feel overwhelming. The episode culminates with an exciting announcement about Victory Trauma Consulting, my new venture offering personalized trauma support services with sliding-scale pricing.Whether you're struggling with your own trauma history, supporting someone who is, or simply seeking education, this episode provides the foundational understanding necessary for healing. The only way through trauma is through it—and this series aims to light that path forward with clarity, compassion, and hope.You ARE:SEEN KNOWN HEARD LOVED VALUED