PTSD - An Enemy of Sleep - Yoga2Sleep & Positive Peers Help

Sleep deprivation is an unfortunate symptom of PTSD in veterans and those living with them. To help with this insidious enemy of restorative sleep, Pam Eggleston shares Yoga2Sleep, her program of yoga, body awareness and deep breathing to assist vets and their families with regaining solid sleep habits. Renee Ayres, caregiver to her veteran husband with PTSD and TBI talks of the power of positive communication, openness, and supportive peers and family in restoring quality of life as well as health and wellbeing. Co-host Justin Constantine adds his veteran perspective on the vital importance of positive purpose.